https://myantidote.life/book daily 0.75 2023-01-14 https://myantidote.life/book/ideation1-34g8n monthly 0.5 2022-10-18 https://myantidote.life/book/ideation2-eexgm monthly 0.5 2022-10-18 https://myantidote.life/book/ideation3-g8dx5 monthly 0.5 2022-10-18 https://myantidote.life/book/ideation4-wb7z7 monthly 0.5 2022-10-18 https://myantidote.life/podcasts daily 0.75 2023-02-01 https://myantidote.life/podcasts/revelations-with-rowena monthly 0.5 2022-06-01 https://myantidote.life/podcasts/therootreasons monthly 0.5 2022-05-10 https://myantidote.life/podcasts/women-unleashed monthly 0.5 2022-04-08 https://myantidote.life/podcasts/facing-the-challenge monthly 0.5 2022-02-25 https://myantidote.life/podcasts/the-rope-of-hope monthly 0.5 2022-01-30 https://myantidote.life/podcasts/saved-by-mother-earth monthly 0.5 2022-01-06 https://myantidote.life/podcasts/coffee-with-source monthly 0.5 2022-01-06 https://myantidote.life/podcasts/releasingtrauma monthly 0.5 2022-01-06 https://myantidote.life/podcasts/category/Podcast monthly 0.5 https://myantidote.life/podcasts/tag/Podcast monthly 0.5 https://myantidote.life/podcasts/tag/Trauma monthly 0.5 https://myantidote.life/home daily 1.0 2026-05-08 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/b5c9cddd-82cc-412e-a9b8-a4542f2ed90f/AA+Mock+Up+-+E-Book+Devices.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1806d669-2f1d-40f6-a6ad-042b02bbb1f2/Book+Cover+New+2022.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/6658afef-07f4-4db4-8bc9-165544fa86dd/unsplash-image-hzocigwXTBY.jpg https://myantidote.life/about daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/16b62416-2b38-4c17-904d-d1347cd6076c/IMG_4213.jpg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667776184184-8PCS2CWOXH1DB7LG5PP5/chrisanncravenscrouchsquarespacewebsitedesigneralbuquerquenewmexicoanxietysigning.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/63c8bdfe-6d3e-419d-a661-61e914c3f0f8/IMG_5517.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/ca4e14c7-a9aa-46e4-b576-912ce48e2c6f/IMG_8164.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/b5c9cddd-82cc-412e-a9b8-a4542f2ed90f/AA+Mock+Up+-+E-Book+Devices.png https://myantidote.life/shop-ebook daily 0.75 2023-01-14 https://myantidote.life/comment-policy daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667960060873-RUYJ89QR5BHWOS2E4YMK/unsplash-image-q1Vmz-BnpTE.jpg https://myantidote.life/appointments daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1659656263035-SVK5OZX1M3VVHI2NPIVX/Chris+Headshot+Transparent.png https://myantidote.life/privacy-policy daily 0.75 2025-03-25 https://myantidote.life/shop daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/7d6db9eb-bb87-477b-8822-ff8dc1f9a9d2/chrisanncravenscrouchsquarespacewebsitedesigneralbuquerqueNewMexico.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/af185b38-c25f-49a8-ad05-b9a292ad549f/3.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/7c7559ec-42f7-4ffd-8ee1-c3b8e49c2728/unsplash-image-elaijFnaBMg.jpg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1738969120950-F6X0HX2MP9J62RMQUI2P/unsplash-image-3_Xwxya43hE.jpg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667775947003-HKL5YPHTFRZVF0XUVUPJ/1.png Shop https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667776184184-8PCS2CWOXH1DB7LG5PP5/chrisanncravenscrouchsquarespacewebsitedesigneralbuquerquenewmexicoanxietysigning.png Shop https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667776215125-K4UPLBHPIQF0BKJGQU9F/7.png Shop https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667776575661-RBRX1Z47L8BXKECKMMWS/AnxietyAntidoteBookChapters.png Shop https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667776585665-H5HR8FPUMJHS5R8B9N8P/AnxietyAntidoteBookChapters2.png Shop https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667776590731-INYQZ25DLUDSRLVAXPW6/AnxietyAntidoteBookPage1.png Shop https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667776597839-Q599TS9T6XPPQAYHKVMK/AnxietyAntidoteBookPage2.png Shop https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1667776601677-MQIXGM1UGF464MQX2CGD/AnxietyAntidoteBookPage3.png Shop https://myantidote.life/shop/bodytalk monthly 0.5 2023-01-01 https://myantidote.life/shop/book monthly 0.5 2022-10-16 https://myantidote.life/shop/ebook monthly 0.5 2022-08-06 https://myantidote.life/shop/get-book monthly 0.5 2023-03-01 https://myantidote.life/shop/p/free-ebook-anxiety-antidote-your-guide-for-lifes-challenges monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/b9c628a6-1aab-4f5a-8915-f07f68cd0441/4.png Shop - FREE eBook: Anxiety Antidote - Your Guide for Life's Challenges https://myantidote.life/shop/p/aabook monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1659759543652-42RXPPDRDWPO8V6K9ZQI/image.jpg Shop - Paperback Book: Anxiety Antidote - Your Guide for Life's Challenges https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1d4484ff-1c5a-4a48-b5b1-c638281e44c4/8.jpg Shop - Paperback Book: Anxiety Antidote - Your Guide for Life's Challenges https://myantidote.life/mediakit daily 0.75 2022-02-24 https://myantidote.life/mediakit/contact monthly 0.5 2022-02-24 https://myantidote.life/mediakit/podcasts monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1645460866821-2QB4WCXI1HHZTFBXOR4U/10.jpg Media Kit - Podcasts & Video - Podcasts Click the button to hear the most recently aired interviews with Chris Ann. https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/91773bcc-1757-4886-ae88-39082ba2dc73/Faux+Video+Cover+Image.png Media Kit - Podcasts & Video - Video Click the button for sample videos. https://myantidote.life/mediakit/book monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/848004f5-5591-4549-9bfd-783968a45426/AA+Hardcover+Mock.png Media Kit - Book: Anxiety Antidote Anxiety Antidote - Your Guide For Life’s Challenges https://myantidote.life/mediakit/about monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/eb2a65da-72d8-4cf9-9cc4-c00343f22c3b/Chris+Headshot+2022+Centered.png Media Kit - About Chris Ann Cravens - Meet Chris Ann After years of training with other like-minded experts, Chris Ann has learned to share her experiences as a holistic wellness practitioner through a unique lens. She is passionate in her approach, and dedicated to helping her clients move through a wide range of physical, emotional, and spiritual transitions in the most efficient and transformative way possible. https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1645460389242-KJM1LZ7RUMFMQ7GD52RN/Chris+Full+Headshot.png Media Kit - About Chris Ann Cravens - Chris Ann's Story… Chris Ann Cravens grew up in a household filled with emotions and anxiety. Then, at the age of 28, her 49-year-old mother was found dead from an accidental prescription drug overdose on the morning of her planned wedding day. This tragedy significantly changed her life direction, ended her current relationship, and sparked her quest to heal her emotional issues and poor health through natural means. Chris Ann became a deep tissue therapist, yoga and dance instructor, and ultimately a BodyTalk practitioner, which prepared her for what was ahead. Challenging emotions found Chris Ann again twelve years later in a new relationship. Just eight weeks after getting married, her husband was diagnosed with stage 4 lung cancer and given a five-year life expectancy. So she became his cancer caretaker until he died. Now, Chris Ann is a Holistic Health Practitioner, Author & Coach fueled by her experience of deep pain and grief that passionately guides people out of anxiety to lead happy and healthy lives. https://myantidote.life/portfolio daily 0.75 2026-05-08 https://myantidote.life/portfolio/support-team monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/7b0bc850-77f1-4964-9f8e-87ce22bc95e4/IMG_9589.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/a6d9d3ec-cc4b-4714-b615-7f92d2c24380/Screen+Shot+2019-06-22+at+9.57.37+PM.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/b7f8ec12-783b-41d7-8599-183b662cdf81/IMG_1150.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/5f688ad9-798d-48b9-88d4-902a9238a7ce/IMG_0300.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/39ae8a3a-4b76-4871-b8b7-c56b6ca969aa/IMG_5029.jpg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778255965840-L5RFH5X6ICGIPXDU6AGU/IMG_9546.jpeg Portfolio - Support Team - IMG_9546.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778256004710-BU40MB6ZS0U1O5B0V4WH/IMG_4516.jpeg Portfolio - Support Team - IMG_4516.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778256116855-C98EDQCLB297TZU7HY9R/IMG_0992.jpeg Portfolio - Support Team - IMG_0992.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778256335980-3SL688ZWCMI0QTG9FOAF/IMG_9492.jpeg Portfolio - Support Team - IMG_9492.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778257644980-7POI5ZD0UWK95DOXHUVZ/IMG_0434.jpeg Portfolio - Support Team - IMG_0434.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778256419726-XB2EC8K5BXF83VQNJJU7/IMG_9495.jpeg Portfolio - Support Team - IMG_9495.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778256545164-HZKUO2QAAJY78BD0FTID/IMG_9038.jpeg Portfolio - Support Team - IMG_9038.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778256631177-W5IVX480Y3LMOJPSRIOO/IMG_8898.jpeg Portfolio - Support Team - IMG_8898.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778257547069-1CFK0N57HRXZOEZ0SEVV/IMG_1384.jpeg Portfolio - Support Team - IMG_1384.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778263076080-9IET8FRDHBTVIXG1OGEU/IMG_0501.jpeg Portfolio - Support Team - IMG_0501.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778263323428-8YXEKSOHOMCS6IBMTJ0T/IMG_9982.jpeg Portfolio - Support Team - IMG_9982.jpeg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778263324981-DF029ZJDP9XXLI8CXUX3/IMG_9709.jpeg Portfolio - Support Team - IMG_9709.jpeg https://myantidote.life/portfolio/ann-bib-reflect monthly 0.5 2026-05-08 https://myantidote.life/portfolio/active monthly 0.5 2026-05-08 https://myantidote.life/portfolio/static monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/4e345028-cfa4-4a14-8a73-bf2919da8ca8/1.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/a583a3cd-87cc-4e07-b65e-5a16a2311855/2.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/0b04ef94-ef9d-4b65-a89b-5558332b2dff/3.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/8e22361a-c153-4457-a95c-b494df5d6eeb/4.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/912debcf-5f2d-441a-8887-0dd2eceefddb/5.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/b9de2355-4628-48ef-9ce3-4f38cb31884c/6.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/fd5d2bf1-15a1-4ceb-9131-c644f34f7f57/7.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/288586e2-f84e-4341-b8a5-69383323c8ce/8.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/4a88bb74-b149-4122-ba5d-2865f03caecc/9.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/d627d1cb-620d-4deb-b5fe-cd05b0f778bd/10.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/5271d7f9-ff04-4eeb-aef6-5de766d2595a/11.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/6b42e519-22a7-4324-9533-b29827c55124/12.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/d29936df-d8a6-4c24-b3bd-c4cc0577dfe9/13.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/cc849175-fd0d-400f-bbfe-5d5686c61e38/14.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/92fb4e30-7363-452e-b86b-469406858ad0/15.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/2f1fb7ad-b71b-4862-b84a-afaa69618ed2/16.png Portfolio - Static Multimodal Research Project https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/4733e22e-4706-4b7e-83c8-f6a39b45b7bd/17.png Portfolio - Static Multimodal Research Project https://myantidote.life/portfolio/slos monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778251504034-ZL0FPBHNH6IGRBGPFP1D/1.png Portfolio - SLOs - 1.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778251503906-HP1QEY5QFAT7NMCMWACU/2.png Portfolio - SLOs - 2.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778251505316-DSR0AS8QVA6TOK19NA37/3.png Portfolio - SLOs - 3.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778251506350-IZIZ8KRAWD2PXUIONW67/4.png Portfolio - SLOs - 4.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778251506541-USHVWYMKIIOXA0STE89Q/5.png Portfolio - SLOs - 5.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778251507924-WQV4C5EQH3VNKX4U3KK8/6.png Portfolio - SLOs - 6.png https://myantidote.life/portfolio/writing monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/1778246566352-UBMYV0UXKYOKY77A6JKQ/unsplash-image-0ZUoBtLw3y4.jpg https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/e12612eb-e0ca-4a4f-a663-7f388b39ec23/Screenshot+2026-05-04+at+5.04.55%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/612c3039693fd3471be7e915/61010b72-c7a5-4792-8125-16ef246c3e5e/Screenshot+2026-05-04+at+5.08.21%E2%80%AFPM.png