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      <image:title>Media Kit - Podcasts &amp; Video - Podcasts</image:title>
      <image:caption>Click the button to hear the most recently aired interviews with Chris Ann.</image:caption>
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      <image:title>Media Kit - About Chris Ann Cravens - Meet Chris Ann</image:title>
      <image:caption>After years of training with other like-minded experts, Chris Ann has learned to share her experiences as a holistic wellness practitioner through a unique lens. She is passionate in her approach, and dedicated to helping her clients move through a wide range of physical, emotional, and spiritual transitions in the most efficient and transformative way possible.</image:caption>
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      <image:caption>Chris Ann Cravens grew up in a household filled with emotions and anxiety. Then, at the age of 28, her 49-year-old mother was found dead from an accidental prescription drug overdose on the morning of her planned wedding day. This tragedy significantly changed her life direction, ended her current relationship, and sparked her quest to heal her emotional issues and poor health through natural means. Chris Ann became a deep tissue therapist, yoga and dance instructor, and ultimately a BodyTalk practitioner, which prepared her for what was ahead. Challenging emotions found Chris Ann again twelve years later in a new relationship. Just eight weeks after getting married, her husband was diagnosed with stage 4 lung cancer and given a five-year life expectancy. So she became his cancer caretaker until he died. Now, Chris Ann is a Holistic Health Practitioner, Author &amp; Coach fueled by her experience of deep pain and grief that passionately guides people out of anxiety to lead happy and healthy lives.</image:caption>
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